Aug 11, 2015

1521
free workout: you can build a workout on the fly
attached time in csv export files
10 New exercises:
Bicep Curl on Stability Ball with Leg Raised
Bicep Curl Squat
Hammer Curls with Rope
Standing One Arm Triceps Extension
Lateral Lunge with Bicep Curl
Forward Lunge with Bicep Curl
Pile Squat
Squat to Bench with Dumbbells
Standing Overhead Triceps Extension
Prone Incline Bicep Curls
Smith Machine Hack Squat