Gym Workout

gym workout , fitness trainer , home workout , gym exercises , gym guide

The only fitness & bodybuilding app on store that will help you to achieve health and fitness goals you dreamt about in just 30 days. Yes it is Real, You just need to follow this app. In addition to this, 4 Weeks Fitness Challenge provides you the extensive database of Fitness & Bodybuilding exercises for every muscle of body. Each exercise will provide you a video tutorial and well described info. Our app provides workout plan for Bodybuilding, weightlifting and fitness. Our app will work as pro instructor of gym so that you can save hundreds of bucks. This app is full fitness exercise workout trainer. Simple gym trainer & workout coach app for you. It is 30 day weight loss & fat loss app to Build Muscles

4 Weeks Fitness Challenge - 30 days fitness challenge provides these features in app:

-Biggest workout trainer and most complete gym workout app

-30 days weight loss challenge : Lose Fat and gain muscles

-Acts as your own personal trainer to Build Muscular Body in 30 days

-Beginner & Pro workout routines designed by experts

-Start training and transform your body to a Muscular and Well Shaped figure

- Exercises with video support for every workout;

- A list of the most effective workouts for every muscle group;

- Exercise database with new exercises added after each update;

- Ability to save and track data about your weight and the number of repetitions for each performed exercise;

- Exercises come with illustrations of the trained muscles;

- Interactive graphs for your workouts progress by performance, weight and repetitions;

- Ability to save the history of performed exercises;

- Built-in timer;

- Built-in calendar that automatically marks your workout days;

- Text instruction with pictures for each exercise;

- Ability to choose measurement units (kilograms or pounds).

- BMI calculator to keep track of health

200+ exercises supported with full HD videos in our database

+ Barbell, Dumbbell, Machines, Cable, Band

+ Create custom exercises (Coming Soon)

+ Exercise Utilities

+ Cardio, Elliptical, Rowing, Bike, Swimming

+ Static Movements, Planks, Stretching, Abs

+ Bodyweight, Kettlebell, Core

WORKOUT APP EXERCISE DATABASE

- Rich photos and hi-res videos of each exercise

- Search by muscle group, equipment type or keyword

- Easy-to-understand detailed descriptions

WORKOUT ROUTINES

- Multiple gym workout routines to choose from

- Beginner, Intermediate & Expert routines

- Cardio is mixed in to give you a full workout experience

- Specific muscle-focused workouts and full body workouts designed to get you toned and strong

- The only gym app that supports Super-Sets

More Exclusive features

- Save all of your favorite exercises

- Create, or add your existing routine or workout program to the app

- Audio cues for your rest time in between sets

- Modify and save any of our pre-made routines

- Choose from bodyweight, time-based, free weight or machine based workouts

*Rate Us 5 Stars if you found this app useful*

If you need help or have any query please email us on : [email protected]