Gym Log & Food Journal - Worko

Your trusty gym notebook on your phone, calendar organized workout tracking

***Easy to use calendar based gym note taking***

- Why use paper when your phone is in hand

- No fidgeting with sets and reps. Type it in like you would on paper.

- Useful to the gym newcomer and gym rat alike

- Organized in a calendar. Copy workouts from one day to another then edit.

***Food Journal***

- Just like your gym notes you can take food notes daily

- Easily move between gym and food tabs for the day

***Free Workout Programs & Challenges***

- Try out something new with various 30 day workout challenges which you can add straight into your calendar

- We've included some popular workout programs that a publicly available that you can add to your calendar

- Feel free to email us a program that you want listed and we will aim to add it to our listing

***No Sign In or Connections Required***

- No need for login to get started

- No data collected online

- All data is saved on your device and works offline fully

***1 Rep Max Calculator***

- Calculate 1 Rep Max and 40 - 99% of max

- Useful for programming specific workout programs which require precise % of max

- Uses the Epley formula

***BMR | Calorie Calculator***

- Calculate your Basal Metabolic Rate to learn how many calories it takes to maintain, lose or gain weight daily

***Stopwatch***

- Simple stopwatch so can calculate rest time during sets without having to leave the app