Let's easy gymnastics exercise to maintain the health and fitness of our bodies.

Gymnastics for beginners is a sport involving performance of movements that require strength, speed and harmony of regular physical movement. The modern form of easy gymnastics is: Cross is not balanced, the balance beam, floor exercises. The forms are supposedly evolved from exercises used by the ancient Greeks for going up and down a horse and circus performances.

Characteristics and gymnastics rules are:

• That the motion exercises can always planned, chosen and disiptakan by teachers, coaches and even the perpetrators themselves.

• That the movement that elected exercises should systematically arranged (a roundness exercise).

• Preparation of election the movement must comply with certain principles according dengna purpose or the needs of the offender.

By looking at the characteristics and rules, then restrictions on exercise can be formulated as follows:

easy Gymnastics is a physical exercise / sports forms of movement selected and arranged systematically by certain principles according to the needs or objectives of the blocks ".

From the above limitations, it can be concluded that every person, teacher or sports coach can set goals, select and prepare their own training according to the needs or for what purpose. Possible to maintain physical fitness, improving the skill, beauty of form and others.

easy Gymnastics for beginners ordinary people use for recreation, relaxation or calm the mind, there is usually do it at home, in the gym, in the gymnasium or in school.

Now, since small children are accustomed taught gymnastics, both by parents, as well as by sports teachers in schools.

Exercise is important for building body flexibility, level 1 gymnastics skills which becomes an important meaning for human survival.

easy Gymnastics there are various, including floor exercises, pregnancy exercise, aerobics, easy gymnastics for beginners scouts, gymnastics Physical Freshness, usually in elementary school, teachers teach gymnastics-gymnastics is easily digested by the students. However, when a teenager, a lot of people doing aerobics, gymnastics or another including meditation to calm himself.

easy Gymnastics in the morning to make a more physically fit and healthy. therefore every morning sempatkanlah at least 5 minutes to do morning exercise by inhaling the morning air is still fresh.