Gorilla and She Coaching

A Fitness App for those requiring One to One customised Personal Training

A Fitness App for those requiring One to One customised Personal Training or FItness/Lifestyle Coaching with in App features for tracking Workouts, Nutrition, Activity, Daily habits and other key variables.

Choose a plan to achieve your fitness goals, created by your own Personal trainer your weekly fitness plans will be fully customised to meet your needs.

All of our packages and fitness plans are supported by a level 4 Advanced Personal trainer specialising in Weight management, Nutrition, Physique Goals/Bodybuilding and Life Coaching.

Your coach will be available daily to support your requirements, coaching is done remotely with feedback given through written, voice recording, video message or video call if required.

Supports Fitbit and Apple Fitness watch integration for ease of tracking.

How does it work?

- Choose your package

- Discuss your goals with your coach, who will make a customised plan to meet your needs.

- Agree your level of input and feedback with your coach - Your coach will customise your plan and assign the plan to you for review and amend if necessary.

- Start working towards your goals using our tracking features to share your progress with your coach to allow for custom feedback.

We are here to meet your coaching needs and work with you on your journey.

You will have full access to our exercise library to demonstrate exercises and your coach will be available daily.