Garlic Benefits For Health

Garlic is a traditional medicine for thousand of years

Garlic is an herb that is grown around the world. It is related to onion, leeks, and chives. It is thought that garlic is native to Siberia, but spread to other parts of the world over 5000 years ago.

Garlic is easy to grow and can be grown year-round in mild climates and is widely used around the world for its pungent flavor as a seasoning or condiment. Garlic cloves are used for consumption (raw or cooked) or for medicinal purposes. With garlic, you get an excellent supply of manganese – 23 percent of the daily value – containing essential enzymes and antioxidants that perform all kinds of amazing feats in the body.

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"Let food be thy medicine, and medicine be thy food."

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