Functional Fitness Training -

In this app you will be learning training methodology for real life application

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

What will you learn in this functional fitness training app book guide is listed below:

What is Functional Fitness?

- Functional Fitness Defined

- Complimenting Functional Fitness with Your Lifestyle

- Is Functional Fitness Right For You?

Benefits of Functional Fitness

- Easier Movement

- Stronger Support and Immune System

- Look Better, Feel Better

Functional Fitness and Other Exercises

1 - Bodybuilding

2 - Heavy Weight Training

3 - Group Training

Common Mistakes with Functional Fitness

- An Everyday Routine

- Love What You Do

- Dieting

- Rolling with No Goals

The First Component of Functional Fitness: Power

- What is Power?

- Power in your Daily Life

- Power Moves

The Second Component of Functional Fitness: Strength

- What is Strength?

- Strength in your Daily Life

- Strength Moves

The Third Component of Functional Fitness: Range of Motion

- What is Range of Motion?

- Range of Motion in your Daily Life

- Range of Motion Moves

The Fourth Component of Functional Fitness: Balance and Endurance

- What is Balance and Endurance?

- Balance and Endurance in your Daily Life

- Balance and Endurance Moves

If you want more information or anything else inside the app, please contact us from inside the app and we will contact you. If you find any bug or kind of problem, please contact us and we'll be happy to help you and sought out any problem.

Features of the app:

Can Use For Offline App

Updated regularly

You can ask questions from our experts

Simple app book Knowledge like pocket on your phone

You can also send us your suggestions and we will add them inside the app For more updates.