Fresh fitness and nutrition

Leading app for fitness professionals.

Welcome to your new BIBLE when it comes to fitness apps! Fresh fitness puts your progress on auto pilot by combining the power of a personal trainer right at your finger tips! Get customised workouts based on your specific goals, and ensure you're always reaching for bigger weights. Easily track your diet and training and get VISIBLE RESULTS as soon as possible. FRESH FITNESS is your GO-TO app to keep you disciplined and motivated to continually progress in and out of the gym.

FEATURES:

Customise your workouts, no matter where you train or how many times you can train!

Get efficient with your workouts! Real time breakdowns ensure proper reps and rest- without wasted time or energy - New to the gym? Not sure how to perform an exercise properly? Get video walkthroughs of every exercise

Want to make changes? Customise your routine and substitute exercises on the fly

Need dumbbell-only workouts? At-home workouts? Have limited equipment? Want a custom split? No problem. Change things up with ease

Want results ASAP? Intelligent tracking records every rep of every exercise, so you can maximise your progression

INTELLIGENT ANALYTICS

Fast-track your goals and progress!

Stay motivated! Quickly check your progress from day 1 and see how far you've come!

Know where you stand! Track your progress for every exercise over time

Apply maximum effort! Easily record and view sets/reps/weights so you know how hard to push every workout while ensuring progressive overload SHOULD I BECOME FRESH?

If you want to become A BETTER, STRONGER & FITTER YOU! While consistently reaching for bigger weights - without the expense of a personal trainer...

If you want tailored workouts that are designed for YOU, and accountability and rep-by-rep workout tracking... Or if you just want a stress-free way to ensure you're maximizing your results... Then start being FRESH!