how to fix forward head posture

What is Forward head ? : Forward head posture is the anterior positioning of the cervical spine. This posture is sometimes called "Text Neck", "Scholar's Neck", "Wearsie Neck", "iHunch" or "Reading Neck." It is a posture problem that is caused by several factors including sleeping with the head elevated too high, extended use of computers and cellphones, lack of developed back muscle strength and lack of nutrients such as calcium. Neck pain when head forward and possible negative effects include tingling and numbness in the arms, headache or migraine, and a burning pain between the shoulder blades . Incorrect forward head posture can lead to chronic pain, numbness in the arms and hands, improper breathing and even pinched nerves. This is because for every inch your head extends forward, your neck has to support an additional 10 lbs. (4.5 kg) of weight! How to tell if you have forward head posture ? Many people do not realize that they have poor neck posture, so you will want to test your posture to see if prolonged computer use, television viewing or incorrect sleeping positions have affected how you hold your head. Stretch and strengthen your muscles with specific exercises to reduce tension and other symptoms of poor neck posture. The misunderstanding of what the “head forward and up” direction means. The idea of this direction is to prevent the head pulling back and down, a very common and harmful habit causing compression and tension in the neck and throughout the body. And if you are asking about how can you fix forward head with our App we will tell you how can forward head be fixed ? Diseases related to Forward headposture : Neck pain, Back injury, Strain, Trigger point, Shoulder pain, Frozen shoulder, Bone fracture, Neck Injuries, Throat Cancer, Swelling, Headache, pain, Soft tissue injur, Muscle weakness, Injury, Sprain, Whiplash, Cervical fracture, Spasm,Tinnitus, Spinal stenosis, Meningitis, arthritis, Thyroid cancer, Herniated disc, Degenerative disc disease, Spondylosis, Cervical spinal stenosis, Cervical spine disorde, Myelopathy, Torticollis, Kyphosis, Lymphadenopathy, Radiculopathy, Osteophyte,Musculoskeletal disorder,Neck pain