Flexibility - Stretch exercise

Daily Stretching Exercises for All Muscles Strength Growth. Flexibility Training

There can be 3 reasons you must use Daily Full-Body Stretching Yoga Exercise at Home – For Flexibility and Warm-up.

1. You must be looking for a daily stretching Yoga workout app for beginners

2. Want to do stretching Yoga exercises at home without equipment

3. You need a virtual personal Yoga Trainer at home to train you, step by step with 3D videos for Free

It is not enough to build muscle and do aerobic fitness. You must think about flexibility, as well. Stretching can plug this gap.

"Stretching Yoga at Home" is the best & free yoga class app for people who are looking for a daily dose of stretching exercise as a part of their daily workout to improve flexibility.

Flexibility Yoga – yoga classes teach you basic yoga poses (asanas), yoga workouts (exercises), Yoga Mudras.

Why should you follow Stretching Yoga Workout?

It includes…

Flexibility Yoga stretching - To increases mobility

Motion Yoga stretching – To enhance your range of motion

Muscle Stretch Yoga stretching – To reduce muscle tension & stiffness, Sore Sore Muscles

Pain Relief Yoga stretching – To reduce or heal body pain, back pain, neck pain, shoulder pain

Recovery Yoga Stretching – To improve blood circulation

Athlete Yoga Stretching – Improve physical fitness & functional performance

Posture Yoga Stretching - Improve body alignment

Stress Relief Yoga Stretching - Release stress and calm your mind

Injury-Free Yoga Stretching – Reduce the risk of injury

Joint Yoga Stretching – Minimise wear and tear of joints

Sleep Yoga Stretching - Yoga for deep sleep & relaxation

Hybrid Yoga Stretching - For balance, strength, flexibility & better Posture

Pre & Post Exercise Yoga Stretching - Helps relieve post-exercise aches and pains

Type of Stretching Yoga Exercise

There are several types of stretching techniques, including:

Dynamic Stretching Exercise

Static Stretching Exercise

Ballistic Stretching Exercise

PNF Stretching Exercise

Passive Stretching Exercise

Active stretching Exercise

Classified Stretching

Upper body stretching Yoga

Lower body stretching Yoga

Full body stretching Yoga

Upper - Lower back stretching Yoga

Neck & shoulder stretching Yoga Exercise

Bendy Back Workout

Middle Split Stretch Workout

Daily Stretching Yoga for Beginners is a virtual personal yoga teacher who demonstrates all flexibility yoga poses and asanas by 3D videos & voice instruction (in 18 languages) step by step, so you can do the perfect pose without mistake.

You don’t need any equipment or instrument or trainer. Stretching Yoga helps you practice all yoga poses at home at any time.

Features of Power Yoga 360 - Daily Yoga for Beginner at Home

⚡Demonstrating every step of exercise in 3D videos with voice guidance for beginners to advance

⚡Easy to understand home-based stretching yoga, workouts & exercise designed for everyone: men, women/ladies & girls.

⚡Personal trainer to keep track & coach

⚡Supports 18 languages - Voice instructions

⚡Track your plans, progress and burned calories.

⚡All home workouts, no need for any instruments

⚡3 difficulty levels for beginner, intermediate, and pro.

⚡Breathing tips and advice on video

⚡Addition in-detail videos to understand Yoga poses, Pranayama & Exercises better way

⚡Daily health tips and guides on Yoga

⚡More customize plans for each user

⚡Daily workout and diet tracker

⚡Customized workout reminders to remind your progress of your health

⚡Chart of daily burned calories, weight loss & BMI

⚡Offer research & science-based yoga & exercise stretching training

⚡No gym & no equipment

⚡Work 100% - (any age)

⚡Nonveg🍖 / Veg🥗 / Vegan🐄🚫 diet for all kinds of users

Easy, helpful, and 100% FREE‼️ What are you waiting for? Get the best yoga app in 2020 - Stretching Yoga Exercise at Home – Full Body Flexibility right now.