Hands free timer for high intensity interval training (HIIT). great for boxing!

This timer talks and tells you when to workout and when to rest! It notifies you when there's 20 seconds left to a round and when there's 10 seconds 'til the next round starts. Heck, sometimes it'll even tell you if you're doing a good job!

Check the "boxing glove mode" box if you want to take it hands free; simply wave your hand over the face of your phone to start the timer!

Can you last throughout four 2-minute rounds with 30 seconds of rest in between? Go for "beast mode" and choose four 3-minute rounds if you have what it takes!

This app is absolutely free with no advertisements. It was made from the ground up to help promote a healthy lifestyle.

You've got nothing to lose, except body fat!