FitMama App

The place for busy women - training from home, proper nutrition and weight loss

The person!

What a pleasure to have you here!!!

For so many years I dreamed of this place that is only ours!

which contains all our content, the perfect workouts, the latest knowledge, the delicious recipes

And the atmosphere that exists only in Fitmama! And finally it's here!

So I'm excited to introduce you to Fitmama's app:

Everything a busy woman needs in one place!

So here is everything you need to know:

*professionalism above all*

Just like you wouldn't go to the carpenter to treat your toothache,

You want your body to receive the most accurate tools from qualified professionals.

The Fitmama method was created by Shirley Korn, a clinical dietitian and fitness trainer with over 18 years of experience and expertise in women, pregnancy and postpartum weight loss, and pelvic floor rehabilitation

*Training program from home*

Instead of wasting time on trips to the gym or money for a babysitter, or choosing random workouts on YouTube that don't promote you, Fitmama's training program is an organized and professional home training program for busy women to ensure that you progress, get in shape and give your body everything it needs: strength, endurance Cardiopulmonary, pelvic floor strengthening, balance and work on core muscles and stabilizers

*training bank*

Looking for training in a certain style? Do you like kickboxing or yoga? In the training bank you can find over 20 different types of training and hundreds of filmed trainings that are all up to 20 minutes a day and in all of them I do the entire training with you and push you to succeed and finish.

*targeted programs*

Want to strengthen your stomach? Do your hands feel weak? pregnant? Or do you need to restore the pelvic floor and prevent urine leakage?

In targeted programs you will find dozens of programs according to purpose or area of ​​the body. For each program you will find a detailed explanation, how long it is and how many exercises it includes and of course if there are any special accessories you will need

*balanced recipes*

Are you tired of eating the same thing every day or do you only eat chicken lettuce and salad to lose weight? In Aplikia you will find over 1000 recipes for every food you just want. All of them are easy, quick, simple, and most importantly, balanced in terms of nutritional values, so that you will both taste good and eat in a more orderly and balanced way.

*weekly menu*

Need an ordered nutritional framework? Not sure how you should put together your meals to make sure you are in a calorie deficit and see results? Every week I prepare a delicious weekly menu that will give a boost to the body and is adapted to the seasons as well as the holidays. Want to get a new menu every week? Send a request through the contact button and I will send it to you every Thursday

*Accompaniment and support*

Looking for a recommendation on good breads? Not sure which yogurt to buy? Or want help to adapt the menu to your goals? Through the app you can contact me and the dietician team at the click of a button and consult on any topic you want. You can even take a picture of yourself in training and send it to me so that I can give you feedback and make sure that you are doing the movements correctly

*knowledge is power*

In the application you will find all the knowledge you need to understand what to eat, how much to eat and how to create for yourself the right way for you to persevere. In the knowledge tab there are courses focused on specific topics such as menopause, pregnancy, pelvic floor rehabilitation or even a full course on the entire Fitmama method

*Want to try before you pay?*

You can download the app for free, do the daily workout with me from your home or listen to the lecture of the month and even view a variety of recipes that are open in the free track and only after that you can decide whether to make a premium subscription. The monthly cost for the premium is NIS 149 per month without obligation with full access to all the contents inside.

What else do you need to know?

*Projection option for TV - do you like to exercise in front of a big screen? You can broadcast the training directly to the TV in the living room

* Substitutes booklet - want to replace the protein fish with another? In each recipe you will find a substitute booklet that will help you make correct substitutions and maintain the nutritional values ​​of the recipe

*Monthly webinar - all subscribers to the app have a monthly Zoom webinar every month on hot topics in the field of nutrition, fitness and weight loss

*The Fitmama community is amazing - if you don't know the Fitmama community yet, you can search for us on Facebook and meet thousands of busy women from all over the world who live the Fitmama way every day

And if we haven't met yet, it's nice to meet you

My name is Shirley Koren, I am the mother of 3 sweet children, the owner of the Fitmama company, a clinical dietician and a fitness trainer for over 18 years.

I have been living in Colorado, USA for the last few years and I am also a busy woman just like you :)

So come on, if you've come this far, I have a feeling you're going to fall in love

Download the app and see you inside!

*All content in the application is a recommendation

Terms of use and privacy:

https://cms.fitmama.com/files/terms-of-use-and-privacy.pdf