Our website uses necessary cookies to enable basic functions and optional cookies to help us to enhance your user experience. Learn more about our cookie policy by clicking "Learn More".
Accept All Only Necessary Cookies
FitHeat - 7 Minute Workout icon

1.3.1 by Zaigood Inc


May 16, 2016

About FitHeat - 7 Minute Workout

Improve your health and lose weight using the 7 minute scientific workout.

Improve your health, lose weight, and gain muscles using the 7 minute scientific method.

FitHeat 7 Minute Workout is Based on “The Scientific 7-Minute Workout” routine published in the American College of Sports Medicine's Health & Fitness Journal.

Featured in NY Times Magazine (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), and The Huffington Post (http://www.huffingtonpost.com/sarah-klein/we-tried-it-7-minute-workout_b_3416964.html), this high intensity interval training (HIIT) app will get you moving and in shape in no time!

Researchers selected 12 exercises to be performed for 30 seconds each with 10 second rest intervals. This high-intensity training is the equivalent of working out for more than an hour.

The best part? You use nothing more than a wall, a chair, and your own body, FitHeat 7 Minute Workout is based on scientific studies to regularly workout in the shortest time possible and provide the maximum benefit of working out at the gym. Workout from ANYWHERE, and mostly, NO MORE EXCUSES not to workout!

## FitHeat 7 Minute Workout Features

- Video and Voice guide;

- Modes to choose from (easy, moderate, hard);

- Workout Notification reminders;

- Calculates Calories burned per workout;

- Experience (XP) gains with workouts;

- Levels;

- Achievements and awards;

- Ability to pause the workout;

And more to come!

What's New in the Latest Version 1.3.1

Last updated on May 16, 2016

UI improvements and bug fixes.

Translation Loading...

Additional APP Information

Latest Version

Request FitHeat - 7 Minute Workout Update 1.3.1

Uploaded by

Victor Leon

Requires Android

Android 4.1+

Show More

FitHeat - 7 Minute Workout Screenshots

Comment Loading...
Languages
Subscribe to APKPure
Be the first to get access to the early release, news, and guides of the best Android games and apps.
No thanks
Sign Up
Subscribed Successfully!
You're now subscribed to APKPure.
Subscribe to APKPure
Be the first to get access to the early release, news, and guides of the best Android games and apps.
No thanks
Sign Up
Success!
You're now subscribed to our newsletter.