self-training system for home and hall

Fitability mobile app - the author's personal training program,

developed known in sporting circles coach on physical preparation, rehabilitator Maria drilling.

Fitability - not once extruded product of the fitness industry, consisting of a set of random exercises. This is a unique balanced system of self-training, based on a decade of professional experience acting coach and international medical developments.

Eight years Mary worked for a fitness coach in the "football club" Lokomotiv-Moscow "and two years headed the eponymous sports medicine center, engaged in recovery and rehabilitation after injuries. Patients Mary - not only athletes, but also ordinary people with different physical training.

Today Maria Burov - fitness coach, Rehabilitation, Academy teacher coaching skills, co-host of the program "Stand-in" on TV MATCH-TV and a constant participant of annual international symposium on sports medicine.

Choosing sports Fitability application you without tedious registration and filling get profiles:

unique set of simple but effective exercises that are part of a program of physical training of top athletes;

videotrenera performing the whole complex together with you. This option allows you to control your breathing, pace, technical execution, duration of exercise and a break, without being distracted by a stopwatch;

self-training program, which can be selected based on your physical condition and free time. When this complex is well-balanced and effective, and does not turn into a random set of exercises;

stretching exercises and relaxation - a logical and important to complete each workout.

Using the app, you can:

working under the guidance of coach, trusted by professional athletes;

saving valuable time on a trip to the gym, to get rid of a gym bag and forget about visiting public locker rooms;

keep fit in the comfort of your home, with the children, on vacation or on a business trip.

You only need:

Free fitness app Fitability, which is characterized by concise interface.

Choose:

difficulty level;

duration of training;

muscle groups that are going to work (either the whole complex).

Start workout and fun to do, trusting the author simply following videotrenerom.

Important! Note the recommendations for each complex exercise. A quick reference to help avoid common mistakes, and thus increase the effectiveness of training.

app upgrade to Fitability Premium gives you access:

to full-fledged sports training lasting 20 and 30 minutes. These complexes are prepared by suitable exercises to users, and will also allow beginners to gradually increase the load, and thus the effectiveness of training;

to exercises with simple and accessible sports facilities. In his program, Mary uses devices that are often found in our homes, and they are easy to take with you - a rope, harness, fitball and TRX loop. A variety of equipment helps not to get bored, and therefore do not be tempted to throw the class.

We all modern people and fully understand the value of time and the rapidity of the flow of life. But the more we experience stress and are exposed to psychological stress, the stronger the desire to stay in good physical shape and maintain health.

Download the app, join the company of people who are already using the program Fitability fitness workouts, begin to engage in right now and you will see how your body is changing, and after him, and mood.

View comments, ask questions, leave comments and suggestions can be in instagram @fitability.

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