Fit Life Champions

Fit Life workout and nutrition programs help busy adults reach their goals quic

Fit Life workout and nutrition programs help busy adults reach their goals quickly dand safely through fun and rewarding exercises you can do anywhere, anytime.

Download your app to begin to working out consistently and you will find that you have more energy, more confidence, less stress, and you will see body composition changes quickly. Our most popular program, The Body Weight Warrior Challenge, requires zero equipment during workouts that last 10-30 minutes.

What do members get with our subscription?

*Mobile friendly body weight workouts in just 10-30 minutes

*Circuits, HIIT, Shadow boxing, kickboxing, yoga and more

*Private coaching forum to ask your coach anything

*Accountability and meal prep workshops to save you time and money

* 7 day free trial

What are members saying about their workout programs?

Abraham, a professional soccer goalie with the Colorado Rapids said, “Couldn’t have done it without you Dave!”

Alanna, just before her wedding joined us and said, "Thank you so much for helping me lose 32 pounds!!! FitLife has changed my life in so many good ways and I will continue the program even after the wedding to reach my full potential! Thank you so much!!!”

Adam, a Jiu-Jitsu athlete and kick-boxer said, “Dave is a fantastic motivator that will customize your workout to maximize your time and effort. Truly a professional who only wants to make his clients happy and successful.”

Dave Glaser, CSCS, has nine years of coaching experience and has worked with athletes at all levels, including collegiate and professional soccer players. He graduated with an exercise science and adult fitness degree from Metropolitan State University of Denver and interned at The University of Denver in their strength and conditioning department with their national championship men's soccer team.

Dave Glaser has owned Fit Life for the past nine years helping busy adults and athletes reach their fitness and nutrition goals through safe, fun, and rewarding workout programs.