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The oldest and versatile exercises for improving your fighting ability.
Shadow fighting is a popular exercise for fighters to hone their fighting techniques, condition their muscles, warm-up or warm down during their workouts, or even to mentally prepare themselves before a fight. Done properly and with the right goals in mind, it can improve your boxing technique, strength, power, speed, endurance, rhythm, footwork, offense and defense, and overall fighting abilities.What's New in the Latest Version 1.0.0
Last updated on May 10, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Fight Like a Shadow Workout
1.0.0 by Lara Fitness
May 10, 2017