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F45 Playoffs icon

1.0 by F45 Training


Sep 19, 2017

About F45 Playoffs

F45 Playoffs is the world's most innovative and challenging new fitness test.

The F45 Playoffs is the world's most innovative and challenging new fitness test. The disciplines selected include the following; speed, strength, agility, endurance, mobility and power. Designed by the worlds leading functional training network: F45.

THE TEST

This innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push up + Knee Tuck, Lateral hops, Box Jump + Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop

SCORING

A proprietary algortithm has been developed that rates the value of one repetition/station. Each repetition within the station has a different value based on the degree of difficulty for that movement. For example, a Box Jump + Burpee derives a higher point value per repetition than a lateral hop

What's New in the Latest Version 1.0

Last updated on Sep 19, 2017

Bug fixes and improvements

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Additional APP Information

Latest Version

Request F45 Playoffs Update 1.0

Uploaded by

Linh Huynh

Requires Android

Android 4.1+

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F45 Playoffs Screenshots

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