Exercises for pregnant women

Movements and exercises help during your pregnancy

✰✰✰ During pregnancy women need to do several movements at conception and help facilitate the birth process

✰✰✰ This application exercises for pregnant women helps you to put a daily program which determines the movements every day Pthdiedk be undertaken for a period of time for each exercise

✰✰✰ Sports play a great importance to the holder due to the many benefits that result from them notably:

◈◈ Strengthen muscles: The movement of pregnant relatively afraid at this stage, leading to muscle weakness in the long run, especially with the prevailing belief that pregnant women should relax and reduce movement. General Sport helps to strengthen the muscles of the body public, which helps to withstand the weight of the carrier resulting from pregnancy.

◈◈ Help the body to burn a great amount of calories: pregnant are more likely to gain weight, exercise and sport increases weight but less risk of being infected and hide many problems and complications caused by pregnancy, such as diabetes and high blood pressure.

◈◈ Reduce stress and mental fatigue: especially to pregnant are more prone to stress and pressure, especially in the first months. It should be noted that exercise during pregnancy reduce the risk of depression after the birth of infection.

◈◈ Although it has not been proven scientifically that sport actually ease the pain of childbirth as is common, but the sports pregnant rested and more ready to give birth and the muscles are more robust to withstand the requirements of the birth of pressure and tight.

◈◈ Help exercise regularly during pregnancy pregnant woman to control her feelings better during childbirth.

Help exercise during pregnancy to improve blood circulation and prevent the appearance of varicose veins that are susceptible pregnant her General.

✰✰✰ What cases where pregnant to prevent the practice of sports?

◈◈ It must not be exercised pregnant sport in the following cases:

✰ ★ Bleeding blood during pregnancy

✰ ★ Exposure to colic

✰ ★ Pregnancy with twins

✰ ★ The existence of precedents premature birth in a previous pregnancy

✰ ★ Exposure to poverty strong blood

✰ ★ The face of a health problem that prevents exercise appreciated by your doctor.

✰ ★ Address the problem of high blood pressure or heart

I wish you a comfortable birth