Emotional intelligence at work

Emotional intelligence is the ability to identify and manage your own emotions.

Emotional intelligence is generally said to include at least three skills: emotional awareness, or the ability to identify and name one’s own emotions; the ability to harness those emotions and apply them to tasks like thinking and problem solving; and the ability to manage emotions, which includes both regulating one’s own emotions when necessary and helping others to do the same.

It is generally said to include three skills: emotional awareness; the ability to harness emotions and apply them to tasks like thinking and problem solving; and the ability to manage emotions, which includes regulating your own emotions and cheering up or

A person’s ability to relate well with others, manage misunderstandings, lead with empathy, handle negotiations, and solve problems collaboratively determine his success in school and in the workplace.

Emotional intelligence is measured through standardized tests and the result of these tests is called the Emotional Quotient (EQ). The higher your EQ is, the better. However, unlike the Intelligence Quotient (IQ), which is often fixed by the time you reach a certain age,

Self awareness is the first step for those seeking a high level of emotional intelligence. Most of the time, we do not stop to think about how we are feeling. Be aware of your emotions helps you take action to change the situation. In the reports, you can view your progress (emotional balance) separated by months.

Many scientific studies have been conducted over the years and have discovered that emotional intelligence is more important in life than the average intelligence that is measured by the IQ scale. These studies, which have been conducted by both American and European universities, have proven that the common intelligence responses account for less than 20 percent of our achievements and successes in life, while the other 80 percent depends solely on our emotional intelligence.

You will benefit in many ways from having a high level of emotional intelligence and indeed some people consider high EQ to be more important than having intellectual abilities, although in recent times there has been more emphasis on achieving balance rather than assuming all you need is EQ.