Emma Bounds

Building Health, Strength and Fitness with Emma Bounds

Do you want to have more energy, get fitter and stronger? To feel more confident in your body?

Do you feel overwhelmed by all the health, fitness and wellness information out there?

Do you want someone to make it easier to achieve your goals?

I can help. I’m Emma Bounds - I have a lifelong passion for all things ‘health’.

I help people achieve fantastic, sustainable health by cutting out the noise, and separating the fact from the fiction. I work with people to find their unique path, hold them accountable along the way and make the journey much more fun!

I can help you

• Love your body and feel proud of it

• Feel strong, energetic and full of life

• Have the confidence to exercise anywhere

• Understand your dietary options and find what will work for you

• Carve out time to consistently focus on your own health

• Manage stress without emotional eating and drinking

• Free yourself from feelings of guilt, rules and restrictions

• Ditch the fad diets and take a more flexible, sustainable approach

• Embed life long habits for mental, physical and emotional health

• Integrate these healthy habits into family life to make your whole family happier, healthier and full of beans!