Ebb And Flow Yoga

Your favorite yoga & fitness classes available to you no matter where you ar

A small yet powerful music driven movement studio located in the heart of midcoast Maine. Schedule yourself for a variety of yoga & fitness classes in studio or livestream from the comfort of your own home. For those who prefer a more tailored approach to reach their goals, we provide private and small group and corporate yoga sessions as well as personal training as virtual experience. Looking to connect the mind and body even further? Schedule a massage with our incredibly talented in-house massage therapist.