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Easy Zen - science-based meditation for busy people.
Easy-Zen helps people easily enter meditation practice without stealing your attention.
Simple and purposeful.
From author: I wanted a tool that would allow for proper meditation practice anywhere, anytime and would support practice instead of trying to hook me up. So I created Easy-Zen.
Simplicity
Simple design and limited number of quality recording allows for clear practice
Habit Building
Easily control your daily goal of meditation - 5 minutes and 20 minutes
Religious Free
Our recordings are based on attention management only. You won't find there any affirmations or religious references.
No attention stealing
Easy Zen is your servant, not the way around. And it will help you in practice only, it won't get you hooked up in app.
Quality Recordings
In app you'll find 3 studio quality guided meditation recordings for practice. Easy, Medium and Intermediate.
Still evolving
I'm still working on Easy-Zen, so we encourage you to give us feedback. We aim to make small yet meaningful changes.
Benefits of Meditation
Meditation has huge impact on our brain and body. Here are most common benefits from meditation practice:
– Reduce stress in your life
– Reduce symptoms of anxiety disorders, such as phobias, social anxiety, paranoid thoughts and obsessive-compulsive behaviors and panic attacks
– Decreases depression symptoms
– Improve self-awareness
– Increase attention span and improve focus