This application is very important for people who make interval fasting!

This application is very important for people who make interval fasting!

It has never been so easy to get in shape - or so much fun. Seven's workouts are based on scientific studies to maximize benefits in as short a time as possible. Seven personal training programs also ensure that you make the most of your exercises. Do you want to find fitness, lose weight or get strong? Set your goal and your skills and let Seven do the rest.

Why seven?

• Train anywhere anytime without any equipment

• Get used to training with our Daily Training Challenge

• Compete against friends for an additional dose of encouragement and support

• Perform from beginner to athlete performance as you change the routines

• Create your own workouts tailored to your needs and preferences

• Add a nice touch to teachers like sergeant, cheerleading and more

What's Intermittent Fasting

BodyFast intermittent fasting: lose weight, get well and feel good

Intermittent fasting: the healthiest and most natural way to lose weight

BodyFast offers you a personal intermittent fasting and health trainer to help you lose weight fast and healthy. The coach also helps you to get fitter and feel better. You will see results in a short time.

Each week, the BodyFast Coach calculates your optimal and individual fasting plan based on your progress and goals. It also motivates you with additional weekly challenges for a healthier life.

The BodyFast method works!

TrackYourFast ships with a useful notification widget that lets you check your progress without having to unlock your phone!

Through the Hodge Twins, Greg of Kinobody.com, Martin of leangains.com, and more recently the 5: 2 diet, intermittent fasting protocols can be used to maximize fat loss, lower cholesterol, improve blood pressure, and even that Extend life.

Healthy weight loss with pleasure:

With these recipes you can feast

and still get rid of unnecessary kilos!

● Each dish: under 500 calories

● All recipes with natural fat burners

● Count down without counting calories

● With tips and additional information

● Praised in the media: "Good Diet Guide"

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Lose weight and stay slim

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The Platz-1-App now also for your smartphone: The weight loss recipes of this app help you with a twofold slim effect: First, each dish has less than 500 calories. On the other hand, we have put together every meal with healthy ingredients that, as natural fat burners, will melt even the most stubborn kilos. All you have to do is enjoy it - the pounds will tumble as if by themselves.

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With weight loss tips

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For each individual dish, there are helpful tips on how you can use the slim effect of the recipe for the future cooking in everyday life. So take off - and stay slim!

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Send recipes

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On request, you can send your shopping list by e-mail - great for printing! Or to remind Schatzi what he should be shopping for ... The same goes for the recipes, of course - so it does not get any more practical!

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With nutritional information

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Each recipe is rounded off with nutrition information. Whether calorie, fat, protein or carbohydrates content - everything is to be found!

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Recipes for a diet week

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● Curry chicken

● Vegetable chicken pita

● Salmon with sweet chili sauce

● fat killer sandwich

● Pasta and pasta all toscana

● Light potato salad

... and many others

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