Easy CBT Thought Diary

Cognitive Behavioral Therapy journal for anxiety and depression

ezeCBT is a powerful thought diary for Cognitive Behavioral Therapy (CBT). Improve your life by catching, checking and changing your negative thoughts.

If you're currently having problems with any of the following:

⏹ Anger management

⏹ Anxiety

⏹ Controlling behavior

⏹ Depression, or sadness

⏹ Frustration

⏹ Jealousy

⏹ Lack of motivation

⏹ Life satisfaction

⏹ Low self-esteem

⏹ Panic attacks

⏹ Relationship problems or conflicts

⏹ Sleep problems

⏹ Stress

Then this app can teach you how to:

✅ Capture and record negative thoughts in a diary (CATCH IT!)

✅ Challenge and classify these thoughts (CHECK IT!)

✅ Replace them with more realistic thoughts (CHANGE IT!)

View your trends to find out:

✅ What are your common thoughts?

✅ How often you're having these thoughts

✅ Which days you often have these thoughts

Here's what you can do with this app:

✅ Use the diary to record your thoughts

✅ Play back and search all entries

✅ Share your diary entries with your therapist

✅ Analyze your thoughts by distortions or time

✅ Backup and restore your data

✅ Change diary background image

✅ Secure diary with a pin lock

✅ Create reminders for therapist appointments

✅ Help files explaining the basics of CBT

Download ezeCBT today and manage your mental health!