Dry land 4

Training method of acquiring muscular strengthening and flexibility

※ Please note. You should be sure to download the portal. http://goo.gl/2Us4Q

You can not play movies without installing the portal.

In addition, since the file size is heavy, please download Wi-Fi environments and wave good thing.

[Procedure purchase training videos]

Download free "Enjoy swimming" Portal.

See drill practice of each title from the menu screen that is displayed in the portal.

Price is set for each title, each title is composed of several video files.

Select the title you want, please download the video files in the order specified.

I recommend to anyone who wants to know swimming and physical preparation required, the method of dry land training. We introduce stretch to train trunk, to strengthen the muscles used for swimming, and how to training balance ball.

This drill is sold as a set. Please make a download from the “Dry landA”.