Dragon Workout

Dumbbell workout inspired by Bruce Lee's original circuit training routine.

Dumbbell workout inspired by Bruce Lee's circuit training routine to get ripped. It can be done in as little as 7 minutes as a home workout.

All you need is a pair of dumbbells. I'd recommend picking a challenging enough weight that you can do between 8-12 reps of dumbbell curls with. So if that's 25lbs, then start with a pair of 25lb dumbbells.

In order to progress, you can increase the time and reps or increase the weight.

-------------------------------------------------------

If you like this app and want to see more or you're just a Bruce Lee fan like myself, let me know!

* Instagram: https://www.instagram.com/fitappr/

* Twitter: https://twitter.com/fitappr/