Today we bring you the true nutritional, rich and healthy Mediterranean diet.

It is the best diet? Will it help to lose weight? Download the APP and knows all the details about the Mediterranean diet, a balanced and varied diet in which organic foods predominate.

The Mediterranean diet is the cornerstone of an active and healthy life.

Details Diet:

1. WHAT IS THE "MEDITERRANEAN DIET"? Benefits of the Mediterranean diet (listen to audio)

2. Origins and characteristics of the Mediterranean diet. What you need to know (listen to audio)

3. Why the Mediterranean diet is so successful? History in Brief

4. Mediterranean recipes: Macaroni bolognese; Fideuá fishing etc ...

5. Food, quantities and frequency: Its main features

6. Mediterranean diet 5 days: MENU PLAN OF 1000 CALORIES IN 5 DAYS

7. How is the menu of the Mediterranean diet for healthy weight loss?

8. Preventive value of the Mediterranean diet

9. gallery with before and after people who followed the Mediterranean diet and had great advances

Scientists also claim that the Mediterranean diet reduces cardiovascular disease, among other ...

Everyone talks about the Mediterranean diet we recommend that you download our APP is free!