Dieta Keto: Recetas y Consejos

Ketogenic diet consists of eating foods rich in healthy fats and protein.

The name of this keto diet comes from the metabolic process that is generated by reducing or completely eliminating the amount of carbohydrates in our diet, inducing the catabolism of fats, which causes the energy reserves of your body, instead of being carbohydrate-based, become fat, therefore leads to imminent weight loss. Explained in another way, our body can function on two types of fuels:

1- The sugar of the carbohydrates present in the food we eat, and which is today the fuel used by most people. For example bread, pasta, rice, potatoes, etc.

2- The other fuel is Fat, present in the reserves of our body.

The ketogenic diet or Keto diet is a very low carbohydrate diet, so low in carb that the body is forced to use fat as its main fuel, extracting it from all the fat reserves of our body. The brain, thanks to the keto diet, derives energy from fats. When the body runs out of sugar (carbohydrates), the liver turns fat into energy molecules called ketones, which provide energy to the brain.

The ketogenic diet consists of eating foods rich in healthy fats and proteins, such as: fish, avocado / avocado, coconut oil, olive oil and a varied list of many more foods that we will teach you once you download our Keto Diet app. Free Recipes, Ketogenic 30 days.