Diet Insight

Manage your weight and health issues with balanced diet & lifestyle changes.

The Diet Insight app (by Dietitian Lavleen Kaur) allows you to enrol for a program based on your health goal. You can pay online, talk and chat with Dt. Lavleen and her team of qualified dietitians, receive weekly diet plans, get appointment notifications, view healthy recipes, keep track of your progress and much more.

Whether you’re just looking to shed some weight, build muscles, have a medical condition, or want to manage diabetes, thyroid, hypertension, PCOS/D, or simply want to change your lifestyle, we have a diet and lifestyle plan for you.

App features:

• Receive regular notifications about appointments, diet plans, health & diet tips

• Chat with your dietitian within the app

• Stay motivated by keeping track of your daily diet log

• Track your weight and water intake

• Access our special healthy recipes database

Experience:

• Qualified & experienced (M.Sc. F&N, M.Ed., PGD. HFW)

• 10+ years of experience. 1000+ success stories

• Recognized with various healthcare & lifestyle awards

• Transforming lifestyles across the globe in 25+ countries

• North India’s most trusted Dietitian & Lifestyle coach

Diet & Lifestyle plans:

• Personalised, non-restrictive diet & lifestyle plans

• No exotic or expensive items, only homely food

• No pills or supplements; only real food from your kitchen

• Focus on nutrition, not just calorie counts

• Improve your health. No ‘dieting’!

Client care:

• Get treated as a family. Form a 2-way relationship

• Mobile app to access diet plans, chat and manage appointments

• Support on call, chat & email: 9am – 8pm IST (Mon-Sat)

• Weekly scheduled feedback sessions – diet & lifestyle coaching

• Learn to create your own diet plan

About Lavleen Kaur:

Lavleen Kaur is an award-winning dietitian, clinical nutritionist and lifestyle coach from Chandigarh, India. She is the founder of Diet Insight, a diet clinic which she started in 2014, to educate the masses about healthy eating and overall wellness. She is the recipient of Most Promising Youngest Dietitian by International Healthcare Awards in 2016.

She does not believe in strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, she encourages use of food as medicine with a holistic approach.