Diastasis Recti Exercises

Exercises for postpartum diastasis recti

Diastasis recti is a swelling caused by the separation of abdominal muscles in the abdominal region of women during pregnancy. Diastasis recti exercises are shown in our mobile application.

It is enough to take 10 minutes a day to correct sagging and discomfort in the belly region.

Diastasis recti can cause low back pain, hernia, abdominal hernia, urinary incontinence, belly fat, pelvic pain. For abdominal separation, you should talk to your doctor and start the therapy immediately. Diastasis recti exercises will reshape your abdomen and restore its original appearance.