Diary of your gut

Use this diary for your intestinal problems

The intestine is a very important organ of the human body, its second brain, depending on what you eat or drink, depending on your mood or stress that you suffer or simply if you do sports you can suffer more or less from constipation, irritable bowel or other intestinal diseases that you suffer.

With this free application you can comfortably save what you ate the day before or other variables that could affect you in order to know what feels better or worse for you.

Remember what you drank and how it affected you if you are fruity or lactose, if you are celiac you will see how long it takes to affect a food, because you are restricted or you have diarrhea, very interesting to see what affects your irritable bowel the most.

You can keep track of your intestinal health in different ways, in the form of a calendar, with a list of your races or in the form of a book.

You can also export your diary in case you change phone, export it as a database or csv list, you can also save it as a pdf and print it if you wish.

Put a password to protect your privacy and change the background of the application to have your diary much more personalized.

In short, a diary to remember if a food or other situation affected you negatively or positively in your problems with the intestine.