Defend yourself

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The difference between walking away and becoming tomorrow's newspaper headline is how well you are prepared to protect yourself in a bad situation. You can prepare some simple techniques to defend yourself before and during an attack, whether it be a fight or an ambush, ensuring your safety. You don't have to be Jean-Claude Van Damme to keep yourself from harm.

Defend yourself helps you improve your defense skils throw 4 steps:

Maintaining a Defensive Posture

Defending Yourself from the Front

Defending Your Back

Avoiding Confrontation