Dash Diet for Hypertension guides, information, plan and tips.

This App for hypertension to prevent and lower high blood pressure, which is why it's called the Dietary Approaches to Stop Hypertension.

The DASH Diet was designed mainly to combat people with high blood pressure and reduce people’s risk from heart diseases.

What do you eat on the DASH Diet?

• Eat more fruits, vegetables, and low-fat dairy foods.

• Cut back on foods that are high in saturated fat, cholesterol, and trans fats.

• Eat more whole-grain foods, fish, poultry, and nuts.

• Limit sodium, sweets, sugary drinks, and red meats.

By following the DASH dietary pattern, it can lowering blood pressure, especially in people who already have high blood pressure.

Furthermore, there are others benefits of the DASH diet which also contributes to reduce the risk of disease, these includes; lower blood pressure, weight loss efforts, heart health, prevent osteoporosis, kidney health, prevent cancer and diabetes care.

This Dash Diet For Hypertension apps features overview about DASH DIET & Its Health Benefits and preventing hypertension by following Dash diet meal plan.

Download Dash Diet for Hypertension app for FREE now and stay healthy!