Das 5-Minuten Immunprogramm

The app for the book!

The app that helps you to strengthen your immune system in the long term!

If you want to have a functioning immune system, you have to do something about it. The health expert Manuel Eckardt has developed a program with which you can strengthen the immune system step by step and actively prevent illnesses and complaints. This holistic program is based on the pillars of exercise, nutrition, regeneration and mental training. Manuel Eckardt accompanies you with exercises and personal coaching that effectively improves the immune system. He explains what influence the four building blocks have on the immune system, how they work together and what you can do to deal with diseases and pathogens without having to resort to medication every time.

The app for the book!

5 minutes every day for four weeks will help you to sustainably adapt your knowledge and your way of life in such a way that a healthy and long life becomes a real joy.

Because only those who take care of their bodies in good time can save themselves from spending their old age sick, in pain and in waiting rooms.

In a nutshell:

- Give-me-five: The 5 minute immune program

- 5 minute videos every day for 4 weeks

- Absolutely free and ad-free

- Background information on knowledge transfer

- Lots of fun and laughs guaranteed

- Sustainably strengthen the body and the immune system

- The app for the book!

Have fun and enjoy your healthier life!