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Stretch routine to improve flexibility for dancers, cheerleaders & gymnasts.
Flexibility Stretches for Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine
Whether dancing to classical, modern, jazz or hip-hop music, dancers require a tremendous amount of strength and flexibility to bring the music to life through their bodies. Although your daily life may not require you to lift your leg toward the sky or bend over backwards, dance stretches to increase flexibility can help you avoid injury in your regular activities.
This tutorial shows you great flexibility stretches for beginners. If you're into fitness, ballet, dancer, gymnastics or cheerleading and want to work on training and improve flexibility then this workout at home is just what you need to improve your splits or become more flexible.
Last updated on Mar 14, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Uploaded by
Luiz Henrique Malagoli
Requires Android
Android 2.3.2+
Category
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Dancer's Flexibility Stretches
1.0 by Esterbi
Mar 14, 2016