Cysterhood-Staging

PCOS Diet & Exercise plans

The Cysterhood is the largest community of PCOS women who are learning to reverse their symptoms and lose weight while following our proven PCOS weight loss method.

The Cysterhood is an app designed by Tallene & Sirak. Tallene is a Registered Dietitian who has reversed PCOS herself and Sirak is a PCOS Personal Trainer.

With our PCOS Weight Loss method, cysters are able to lose 1-2lbs per week and finally see the results that they deserve.

WHAT’S THE CYSTERHOOD AND HOW CAN WE HELP YOU?

- MY PCOS PLAN: Weekly meal & workout plans that are customizable. Daily progress & habit trackers so you can see your results

- RECIPES: A library of gluten & dairy free recipes that are quick & easy, designed by a Registered Dietitian for PCOS weight loss

- WORKOUTS: A library of workouts to do from home or at the gym, designed by a PCOS Personal Trainer

- LEARN: 5 Steps to PCOS Weight Loss Masterclass

- COMMUNITY: A private community where you can ask questions and share progress with Tallene, Sirak and thousands of cysters

THIS APP IS PERFECT FOR YOU IF:

- You have PCOS symptoms like feeling bloated, fatigued, cravings, anxiety, weight gain, cystic acne, hair loss… and just want to feel like your pre-PCOS self again.

- You’ve been told to “just lose weight” but no one believes how hard you’ve actually trying so it just feels like your body is “broken.”

- You’ve cut calories and worked out harder but the scale didn’t budge and you were only left feeling anxious and fatigued all the time

MY PCOS PLAN

- A weekly meal & workout plan, we take the thinking out of it for you

- Recipes for each day of the week and corresponding grocery list

- Weekly scheduled workouts and rest days

- Daily habit & progress trackers to customize goals

RECIPES

- New meal plan every week

- 100+ gluten & dairy free recipes (breakfast, lunch, dinner, snacks, desserts)

- Get 10 NEW gluten & dairy free recipes each month

- Ability to select a recipe within your Carb Tolerance

- Vegetarian options available

- All recipes are designed by Tallene, a Registered Dietitian for PCOS weight loss

WORKOUTS

- 4 week workout programs

- Full library of PCOS friendly workouts designed for weight loss

- Monthly live workout sessions (or watch replays!)

- Workouts you can do in your living room or at the gym

- All workouts are designed by Sirak, a PCOS Personal Trainer

LEARN

- Learn our proven method in the Masterclass: 5 Steps to PCOS Weight Loss

- Step 1: Discover your PCOS type and what you can do to manage it

- Step 2: Learn how gluten impacts PCOS and how you can easily replace it in your diet

- Step 3: Learn how dairy impacts PCOS and how you can break your addiction to dairy

- Step 4: Discover your daily carb tolerance

- Step 5: Learn how to workout for PCOS and actually see results you deserve

- Download the workbook, take notes and save them on the app

- Monthly Q&A calls with Tallene & Sirak

COMMUNITY

- Get access to a private community full of thousands of cysters reversing PCOS

- Ask questions that will be answered directly by Tallene, Sirak & your cysters

- Share wins, progress, food photos, workout selfies and more!

- Read inspirational Cysterhood stories of how they reversed their symptoms

FEEL LIKE YOU PRE-PCOS SELF AGAIN!

A MESSAGE FROM TALLENE:

I’m Tallene, and I have PCOS too! I’m a Registered Dietitian and I want to help you thrive with PCOS like am now able to. During the 10 years I spent investigating my health, I lost 30 pounds, cleared my cystic acne and ovarian cysts, and felt like I had a mental rebirth.

But…it wasn’t easy, and I don’t want it to take you TEN YEARS like it did for me! You can learn everything you need to know about PCOS, without all the tears and turmoil. We designed The Cysterhood to be a hub of information and resources so you can learn in a fun and informative way.