Como Eliminar El Estres. 18 Ma

18 ways to combat stress, before having to go to the doctor

How To Eliminate Stress it is the application where you will find 18 easy and practical tips to prevent or get rid of stress. Do not forget to share this app with your friends.

18 ways to combat stress before you need to go to a doctor:

Take a deep breath and relax. That's what professionals say to their patients.

Ditto you this time because what you're about to read will help you fight stress.

At any age we have all been or are affected by stress, it depends on each power control,

Unfortunately many people can not get out of this becoming a chronic or leading us to more critical as depression, diseases and other more complicated situations that require professional help stress levels.

Minimum levels of stress help the brain to be more efficient.

Because stress occurs:

It is stress occurs because our brain reacts to any situation that may threaten our body, something like if you feel you is chasing a wild or dangerous animal.

Only that today is not a beast or a mammoth but is the exes work, too much traffic, the economic situation, illness, social pressure, or simply self-esteem problems.

The brain is an expert finder threats.

The four characteristics of a situation that produce stress.

Novelty, unpredictability, feeling of lack of control and threatening personality.