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Chakra Healing Meditation (Let's open up your 7 chakras)
There are seven main chakras that are typically dealt with when it comes to healing. The Chakras begin at the bottom area of your spinal cord at the point of the coccyx bone and then travel along up the spinal cord to the very top part of your head. These are the Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, and Crown Chakra.
The goal behind all spiritual practices is to reach a place of balance between spirit, body, earth and health, universality and grounding.
One of the powerful tools used for chakra healing are affirmations. Affirmations are positive statements that have the function of strengthening and healing the damaged part of ourselves. When working with affirmations, we are able to focus on various aspects, one at a time. Here are some examples of affirmations for the various chakras:
The Root Chakra – “I am filled with humility. I am enough as I am.”
The Sacral Chakra – “I am radiant, beautiful and strong and enjoy a healthy and passionate life”
The Solar Plexus – “I accept myself completely. I accept that I have strengths and I accept that I have weaknesses.”
The Heart Chakra – “Love is the answer to everything in life, and I give and receive love unconditionally”
The Throat Chakra – “My thoughts are positive, and I always express myself truthfully and clearly”
The Third Eye Chakra – “I am wise, and I understand the true meaning of life’s situations”
The Crown Chakra – “I am complete and one with the divine energy”