Online Personal Training and Nutrition Coaching for Busy Females

Online Personal Training and Nutrition Coaching for Busy Females

Take charge and be your best self!

By combining online personal training and nutrition coaching, I am here to help you make healthy habit changes and smart choices that are sustainable.

First things first, I would like to welcome you to Carrier Fitness personally. My name is Hana, and I can't wait to take on the role and responsibility as your new personal trainer and nutrition coach! As the owner of Carrier Fitness, I have had the pleasure of working with women in all stages of life – from the 20 something millennials to working moms in their 30's and empty nesters in their 40's and 50's.

If you're looking to get stronger, feel more energized and burn fat with methods tailored for women on a time crunch, please keep reading!

Being a mom to an energetic toddler, I totally get the struggles of modern mommies, which is why I firmly believe in a balanced approach to fitness and nutrition. Yes, you can still enjoy a glass of wine or a piece of chocolate cake once in a while and still lose weight! It’s all about the 80/20 rule - a dieting guideline that allows you to occasionally indulge cravings rather than completely oppress them. As a busy woman and a new mom, I fully understand the lack of time and energy many women like me are faced with, which led me to carve out a unique exercise and nutrition plan that won't take up hours of your day or take long to deliver results.

The program is easy to manage, you can work out in your own home, and you get to eat REAL food. No crazy diets or quick fixes here but you have to be up for a challenge. Like anything worth waiting for, you will need to put in some work and stay disciplined.