Cara Mengatasi Sakit Punggung

How to Overcome Back Pain Proven Effective

Back pain is a common problem in men and is a major cause of limited activity among people under the age of 45. This disorder also includes the top five that cause people to be hospitalized in the hospital and include three main reasons for people to have surgery.

Most men experience first back pain between the ages of 30 and 45 years. This age is the beginning of back pain. About the same time you first had gray hair. Thirties and forties are the age when arthritis and other degenerative diseases in the small joints of the back begin to eat away at men.

Spinal stenosis, for example, narrowing of the canal in the spine which contains the spinal nerves, causes the nerves in the lower spine to be depressed and makes you feel pain. In other cases, the source of the problem is changing the shape of the inter-segment disks.

Inter-segment discs are small pads whose outer edges are made of strong but elastic material (called an annulus) while the center is soft. This disc serves as a vibration damper between vertebrae. Over time there are discs that protrude from their position because the annulus is torn, and this causes the central part to protrude outward pressing on the nerve roots, resulting in tremendous pain. Poor posture also increases stretching on the back and can aggravate arthritis in addition to causing damage to the cross-section discs.

But, by far the most common cause of back pain is muscle stretching. As we get older, many of us move less and exercise less. As a result, the muscles in the abdomen and back that function to support the spine become weak in addition to an abysmally shape.

Go to a doctor if your pain is very disturbing and you have difficulty moving, if the pain spreads to your buttocks or feet, if your feet feel numb or senile, if you have difficulty controlling urination or bowel movements, or if You have a fever or stomachache.

Maintain healthy spine

Back pain can often be cured easily without surgery or medication. In fact, 60 percent of sufferers of acute back pain can work again within a week, and 90 percent of sufferers can work again after six weeks. The following are instructions for preventing and overcoming back pain.

1. Stretch every morning

Start the day stretching while still in bed. Remember, that you have been lying down for eight hours, so if you suddenly get up, you can get a back injury. Before getting up, slowly stretch your arms above your head, then pull your knees toward your chest alternately. When you are ready to sit down, roll to the side of the bed and use your arms to help lift your body. After standing, place your hands on your buttocks, then slowly lean back to stretch your spine.

2. Take time to walk around

Going for a walk can maintain the health of your back by making the whole body stay in shape. This activity strengthens the muscles that function to form the buttocks, legs, back and stomach. A rather fast walk also helps the body secrete endorphins, hormones that function to relieve pain. Swimming, biking, and running are also good.

3. Rest your back

Sitting puts more stress on your back than standing: If you have to sit at your desk for a long time or you have to travel long distances by plane, train or car, change positions frequently and give your back a chance to rest standing up and take a walk about once every hour.