Burn Fat With Treadmill

Preserve your joints and burn a ton of fat in less than half an hour.

When you think of treadmills, you automatically think of algebra, said no one ever … The BITE method creates a buttery-smooth flow that at first glance looks like regular intervals, but when you try it, you’re captivated by the composition. The flow is mathematically connected and feels different than other treadmill workouts.

First, work out your PB — personal best — then do the speed calculation and plug in the numbers you come up with in the “your speed” column to the right. Then hop on the treadmill and take a BITE out of fat in less than 30 minutes!

Your one-minute personal best (PB)

This represents the top speed at which you can run for a minute. All BITE runs begin at an exact speed below this PB, taking all the guesswork out of your programming. It will be exactly right for your ability every time. This is what makes his program so effective, efficient and personal. If you don’t already know your PB, either try it on the treadmill before beginning the workout or guesstimate the PB for your first try and make adjustments for next time according to your results.

No Treadmill? No Problem!

Wear a watch with a timer so you can keep track of the intervals.

To monitor speed, simply increase to a perceived fast pace for the duration of the intervals.

To mimic the incline on the treadmill, find a hill that varies in steepness.

Easily monitor distance by training on a track. Bonus: Your incline is built in with the stadium stairs!