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REVAMP your brain in 100 days!
BrainFit®’s REVAMP app helps you to transform your brain and life in 100 days! REVAMP encompasses the key ingredients shown by research to give you a fit, focus and fast brain for a tip-top performance in your daily work and school. Use REVAMP to track your daily brain fitness score, engage in mindfulness practice, participate in structured physical smart brain-break exercises and engage in mental workouts to give yourself the fittest brain possible to excel!
REVAMP stands for:
R = Rest your brain. Adequate sleep and rest are critical for effective memory consolidation and successful learning in the brain.
E = Exercise your body. Physical exercises release healthy neurochemicals, pump blood, oxygen and nutrients to keep your brain nourished and fit.
V = Vacate your mind. Mindfulness exercises sharpen focus, reduce stress and give clarity of thought for enhance critical thinking and creative problem-solving.
A = Access your gadgets on schedule. Actively schedule and manage your time spent on gadgets and devices to minimise multi-tasking which erodes focus.
M = Manage your menu. Eat healthy, fresh and unprocessed foods which build up your brain and avoid sugary and processed foods which drain your brain power.
P = Practise your brain workouts. Perform mental exercises to give your brain a complete workout to keep it sharp, focus and fast.
About BrainFit®
As a trusted brain fitness specialist since 2001, BrainFit® aims to transform lives by improving learning capabilities, boosting performance, shaping behaviours and increasing intelligence through high-quality evidence-based neuroscientific cognitive training programmes. BrainFit® utilises the latest in neuroscience research and adopts a whole-brain approach in our brain training philosophy. Contact us at [email protected] for a fully personalised brain fitness profiling and training programme with our personal brain coaches.
Last updated on Oct 12, 2023
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Uploaded by
Onyedika Nwoye
Requires Android
Android 5.0+
Category
Report
BrainFit REVAMP
1.0 by BrainFit Group Pte Ltd
Oct 12, 2023