Bodybuilding. Weight Lifting

Dumbbell and barbell workout at home

Build muscle and gain strength through weightlifting workout with barbell and dumbbells.

Download the app and get everything you need:

✔ Preset training plans:

• 5x5

• Full Body

• Get Shredded

• Fat Destroyer

• German Volume Training

✔ Illustrated exercises for each muscle group

✔ Voice guidance

✔ Detailed history

✔ Custom workouts

✔ Custom exercises

Tips:

Select a weight that you're comfortable with.

Only increase the weight when a set starts to feel as though it's not challenging you anymore.