bodybuilding guide


1.1 by Ocean Digital Store
Sep 13, 2018

About bodybuilding

How to Build Lean Muscle

Muscle building requires strength training several times per week. Unlike competitive bodybuilding, routine weightlifting focuses on toning muscles, rather than building them, so that you have a leaner figure. At the same time, it burns fat and encourages weight loss. Follow the guidelines to build lean muscle.

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Additional APP Information

Latest Version

1.1

Uploaded by

Edward Garzatijerina

Requires Android

Android 4.1+

Available on

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