BMIND mindfulness suite(light)

Find the peace you deserve and reclaim control of your life with BMIND suite!

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You may recognize yourself in one of below aspects?

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• Having a lot on your mind

• Not having an overview

• Not being able to concentrate

• Experiencing problems sleeping

• No longer feeling comfortable in your own skin

• Worrying or experiencing troubling feelings

• Experiencing burnout related complaints

• Dealing with chronic complaints and wanting to be able to deal with these better

• Wishing for a better balance (work and private / relaxation and excitement)

• Not having optimum health or resistance

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How will our app assist you with this?

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• By carrying out the coaching messages and exercises you will learn to focus and to be aware of all signals you would otherwise experience subconsciously. Your well-being and balance will improve as a result among other things;

--- In the light version you can configure 3 messages. In the full verion you will be able to configure over a 100 coaching messages ---

• By practicing the silent or sound meditations (easy to configure) you may learn to recognize your own thought patterns. Feelings of concern will be given less of a chance to emerge and you will heighten your level of concentration;

--- In the light version 3 singing bowls are available. In the full version, 12 different singing bowls have been included and have different options ---

• By carrying out the guided meditations, learning how to relax will be simple. You may experience regaining control and space and freedom, as a result of this;

--- In the light version, one meditation is available. In the full version, 5 guided meditations have been added by default and new ones can be added ---

• You can learn from the experiences of others by exchanging messages;

--- In the light version this functionality is not availability ---