Walking and Meditation

Do you know what was Steve Jobs’ favourite activity? – Walking. All crucial decisions for his company were made during day walks alone and with his partners. The more important the problem to solve – the longer a walk. Why not be like Mr. Jobs?

Incorporate daily walking and meditation into your life and feel an array of benefits:

- Healthy weight loss and weight maintenance

- Health conditions management (including heart disease, high blood pressure and type 2 diabetes)

- Emotional health

- Bone and muscles strengthening

- Balance and coordination improvement

- Good sleep

- Enhanced self-awareness

- Clarity of mind

Choose your health goal and go to it day by day solving nagging problems on the go.

You can choose your personal walking goal with different number of steps: to lose weight, to improve body fitness, to reduce stress or sleep better.

BetterMe is designed to combine cardio workout with a meditation session.

Step tracker + Relaxation pal + Problem solver =BetterMe

Download for free!