Benefits and Properties of Honey

Discover the uses of honey and the benefits it can bring to your health

What is honey? Do you know the benefits it can bring to your health?

It is the bees that produce honey from the nectar that they extract from the plants they feed on. According to the habitat of these insects we can find different types of honey:

> Rosemary honey.

> Orange blossom honey.

> Eucalyptus honey.

> Thyme honey.

> Linden honey.

> Clover honey.

> Hazel honey.

> Pine honey.

> Chestnut honey.

> Oak honey.

> Heather honey.

> Milflores honey.

What properties can we highlight?

Honey has many therapeutic properties so it is considered a very effective natural remedy. It also has infinite healing and nourishing properties.

What can we use honey for?

- It is invigorating: Honey contains simple sugars that are absorbed very fast. We can use it to substitute sugar to sweeten food in a healthier way.

- It can be used as a natural antiseptic.

- It's healing.

- Anti-inflammatory. Very used to relieve hemorrhoids.

- Recommended to relieve cough.

- It favors expectoration.

- Effective for constipation.

- It favors the digestion of food.

- Relaxing. Very recommended for insomnia.

- Antioxidant: Contains minerals and vitamins C and E.

- Natural energy: Highly recommended for athletes replacing the typical energy gels.

- Prevents the occurrence of senile dementia and neurodegenerative diseases. Thevpilifenólicos that contains fight the inflammation of the neuronal tissues.

- Helps keep blood cholesterol levels low and increases good cholesterol.

- Very effective to strengthen the hair and keep it silky.

- Reduces acne problems.

Nature is wonderful and gives us wonderful supplements for our body, take advantage of them!

We have created an app where you can find videos explaining the many uses and benefits of honey. Download it now and discover them!

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