Believe You Can - Meditation

Experience deep levels of meditation without needing years of training.

Experience deep meditation with these free audio programs designed for daily use.

Each week you will enter a deeper state of relaxation by listening to the calming sound of ocean waves, accompanied by binaural beats. This technology entrains brainwaves to meditative states of conciousness, only normally available to people who have practised meditation techniques for years.

For best results you should listen at a comfortably low volume wearing headphones. The brainwave entrainment technology will not work if you are listening through speakers.

Week one will train your brain to access the Alpha state, which is a light state of relaxation where you will still be completely concious and awake, whilst your mind relaxes. This state of mind is great for improving concentration levels, which can help learning.

Week two trains your brain to access the Theta state. This can help to boost intuition and inspiration. This state of mind is great for problem solving. You may experience a sense of floating, and dream imagery may come to mind. Can help you feel a greater sense of connection to others.

Week three trains your brain to access the Delta state. This is a deep level of meditation in which you may experience vivid like-like internal imagery. Can help the body to renew and rejuvenate. May cause unconscious material to resurface.

Week four trains your brain to a lower Delta frequency for even greater mental relaxation. It is normal to fall asleep at this level of conciousness. This is a deep dreamless sleeping state of mind that would take years of practice to experience with traditional meditation techniques.

Week five trains your brain to access the lower Delta frequencies experienced in week four for longer. This enables the mind to renew and the body to relax completely, leaving your feeling completely recharged and refreshed.

Week six onwards trains your brain to access the lower Delta frequency for even longer. This is a highly advanced meditation state that would normally be impossible to achieve without brainwave entrainment technology.

Benefits of listening to this audio training program include the possibility of "whole brain thinking" where both the logical and creative sides of the brain function together for every task, leading to higher productivity. It can also help you to relax, improve sleep, and leave you feeling more energised.

You may also feel more relaxed throughout the day, with reduced anxiety levels.

Give this app a try today, and start to experience the amazing levels of conciousness that your mind is capable of.