BeHealthy

Guidelines for Sleep & Food, Essential Nutrients & Yoga For a Good Health

BeHealthy is a free app about to know Essential Nutrients, Sleep Guidelines, Food Guidelines and all types of Yoga Aasans and Mudras for a Healthy Body. We have compiled the details of all type of food sources suitable for a number of purposes.

Here in this App, we have shown all types of nutrients required by our body to survive and grow. These nutrients play an important role as they provide nourishment essential for the maintenance and growth of our body and provide immunity to fight with many diseases and are necessary for the body to function properly.

Each nutrient is very important in its own way and We have tried compiling all major categories of Food sources and their availability in all places of the world such as:

*Carbohydrates

*Protein

*Fat

*Water

*Vitamins and minerals

You also can find the all types of Yoga Asanas and Mudras, which cures your diseases without medicines. These are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the Human mind and soul. The Science of Yoga imbibes the complete essence of the Way of Life.