Beginner's Guide to Fitness

The Beginner's Guide to Fitness will teach you the fundamentals of training.

The Beginner's Guide to Fitness will teach you the fundamentals of training, with multiple workouts and +100 exercises.

It's for anyone who doesn't know where to start.

Learn to perform every exercise in a correct way.

This guide contains videos, photos, instruction details and tips to help you reach your fitness goals.

A professional fitness instructor shows the correct form of the exercises.

Features of the app:

- Multiple low-level workouts, ideal for beginners.

- Most of the workouts and exercises can be done at home - without equipment.

- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.

- Live training with a timer and instructions

- Customizable settings to fit your needs

- Multiple 30 day challenges

- Over 100 exercises with images, videos and instructions